Looking for a power boost? We all run low on confidence from time to time, but you can get motivated again and start seizing the day in just a few minutes. Whether you need to be at your best for a job interview, a big presentation, a first date, or... (Read More)

Slip into crisp, clean sheets, crack open a new novel, and set the stage for drifting into dreamland. Slipping into slumber can be easy, thanks to the calming and relaxing aromas of the right essential oils. When it’s time to go to sleep, these... (Read More)

How you end the day makes all the difference. Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are seven steps you can take to create a successful bedtime routine that will... (Read More)

The Danish concept of hygge has taken the world by storm. Danes are consistently ranked as some of the happiest people on Earth, and with the longstanding cultural practice of hygge, it’s not surprising! Before getting too far in our quest for... (Read More)

Look at that. It's a whole new year once again! Around this time of year, most of us make resolutions to live better. For many, that usually includes eating better, exercising, and adopting other healthy habits. Here are a few tips to help in your... (Read More)

We all want to live our happiest life, but sometimes the daily hustle and bustle can make deep, lasting happiness seem like a faraway goal. But some simple, everyday practices can increase your joy. From healthy habits such as adequate sleep and... (Read More)

Oh, peppy, perfect Peppermint - how we adore you! Peppermint essential oil, one of the most recognizable and well-rounded of all the essential oils, is (no exaggeration intended) life-changing! When used sunup to sundown, in crisp diffuser blends in... (Read More)

Essential oils are an investment in your health and well-being. Learning the dos and don’ts of storing them is just one important way to protect your wellness investment and maximize their benefits. Dos and don’ts: How do you store essential... (Read More)

They say that home is where the heart is. Perhaps that’s why a feeling of loss is so apparent when you are far from the ones you love. Homesickness can be felt while traveling in an unfamiliar country, while at school in another state, and—maybe... (Read More)