Spice up your next meal with a few essential oils

Many people unintentionally put essential oils in a box, thinking they’re only meant to be used as supplements or in a topical application. Yet these incredible products, derived from plants in nature, can actually be used to add a spark to the dinner table, too.

In this post, we’ll consider just four essential oils that can add an element of flavor and wellness to your next meal.

The first is basil, which appears in writings dating back to the mid-1600s. The herb grows up to 2 feet tall and is popular in French and Italian cooking, according to The Herb Information Site. Our own Basil Essential Oil single can be baked into a favorite recipe with just a few drops.

Bergamot Essential Oil is the taste behind Earl Grey tea, but its talents extend to supporting mood and confidence. It can be added to food or rice milk to serve as a dietary supplement. It can also promote digestive wellness, according to OrganicFacts.net.

Black Pepper Essential Oil adds flair to any meal with a crisp smell that is sure to energize your thinking. Just be sure to use the correct proportions, as this post by Sustainable Baby Steps explains.

Lastly (though we could name many others!), Cinnamon Bark Essential Oil is a wonderful addition to food over the winter months. It can also promote wellness of heart, immune system and mind. This post from Experience-Essential-Oils.com offers additional details.

By fusing your food with these essential oils, you can add a new dynamic at dinner. Enjoy the experience, and remember to keep reading for more tips and uses for your favorite varieties.